This song has been hitting for a minute (previously under the name The Push it seems) and in varying quality. However, now it’s officially released as Audio Push – ‘Teach Me How To Jerk’, here’s both the MP3 and the instructional video above. For the record, I’ve just about perfected ‘The Reject’, but my old ass knees are now telling me I need to stop.

Audio Push – ‘Teach Me How To Jerk’